This menu is taken from a 1997 trip I led through Mineral King, which is in the southern Sierra Nevada, east of Fresno.

Hiking in the sun at high altitude means we need to replenish liquids whenever possible. Every breakfast has a big pot of juice, in addition to coffee and hot chocolate. Similarly, every dinner has a hot soup. Many vegetables can be carried. Most of the items on this menu are bought locally and are dry, but not freeze-dried. We like to travel light, but we like to eat well, too.

On this particular trip, we carried food and equipment for 12 people for nine days (eight full food days). Group gear came out to 16.5 pounds per person, just about two pounds per day per person.

	Breakfast	Lunch	Dinner	Extra
Day 1 Mosquito Lakes Uphill, views	Potluck at cars Juice	Bagels w/ Cream Cheese Apples	Miso Soup Rice Vegetables Shrimp oil/vinegar	Cookies
Day 2 Ansel Lake Short day, One pass	Hot Choc Cereal Fruit Milk	Rye Bread Cheese Meat	Minestrone Soup Polenta Jack Cheese Black Beans Onions Celantro Salsa	Fruit
Day 3 Silver Lake Long day, One pass	Hot Choc Oatmeal Fruit Cinn. Sticks	Tortillas Peanut Butter Honey Fruit	Top Ramen Tuna Vegetables Broccoli Onions	H.H. Jello
Day 4 Laurel Basin Gravel slog, One pass	O.J. Cereal Fruit Milk	Pita Bread Cheese Nuts Hummus spread	Tomato/basil soup Pesto Pasta Pine Nuts Asiago peanuts	Mints
Day 5 Laurel Basin Layover	Chai Tea Stovetop Stuff. Eggs Bacon Chiles	Crackers Cheese Meat Fruit	Vegetable Soup Chile Bacon Bar Cornbread Onions Black Beans S.D. Tomatos	Cookies
Day 6 Bathtub Lake Short day, One pass	O.J. Oatmeal Fruit Cinn. Sticks	Raisin Cookies Cheese GORP	Miso Rice Eggplant Curry Zucchini	fruit Choc bar
Day 7 Rainbow Short day, Tricky Route	O.J. Cereal Fruit Milk	Tortillas Hummus spread Cucumbers Lemon Olive Oil	Onion Soup Pesto Pasta Asiago Pine Nuts	H.H. Pistachio Pudding
Day 8 Amphitheater Very short move	O.J. Stovetop Stuff. Eggs Bacon Chiles	Crackers Cheese Meat Rasp. Newtons	Potato Leek Soup Chicken Curry Rice Spices Raisins Coconut	Choc bar
Day 9 Mineral King Roadhead Steep pass, Long descent	Chai Tea Wheathearts Fruit Milk	Special Lunch at Cars

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